Indigenous cultures worldwide have long recognised the importance of living harmoniously with nature and fostering a strong sense of community.
These practices remind us of our interconnectedness with the earth and each other.
2 Examples of how to integrate it:
Nature Walks: Make it a habit to spend time in nature regularly. Walk barefoot on the grass, listen to the birds, and simply be present with the natural world
Community Involvement: Engage with your community through service, gatherings, and shared rituals. Building and nurturing relationships can create a support system that enriches your life.