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The Fitness Blog
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(#1) So You Don’t Know Where to Start…
(#2) Why Exercise?
(#3) Debunking “Fear-Myths” of the Gym
(#4) Why We Struggle with Workout Consistency
(#5) The “Too Busy to Exercise” Conundrum (uh-oh!)
(#6) Optimistic Opportunities
(#7) True “Motivation”: Personal Desire
(#8) Exercise Longevity: What’s Your ‘Why’?
(#9) “Why Not Me?”
(#10) “The Beautiful Growth Mindset”
(#11) The Great Value of Journaling
(#12) New Routine
(#13) What’s Next?
(#14) Your Biggest Competition: YOU
(#15) Guilt-Free Eating: Weight Loss Hacks!
(#16) Water: Your Exercise Fuel
(#17) New Day Resolutions
(#18) The Power of Your Imagination
(#19) Non-weight Exercises (calisthenics)
(#20) Mental Gains
(#21) Mini Habits!
(#22) Weight Lift Machines
(#23) Cable Machines
(#24) Free weights
(#25) Exercise: A Key to Personal Development
(#26) Better Late Than Never
(#27) “DON’T BE THIS GUY!”
(#28) Monday Boost Quote: “Natural Medicine!”
(#29) Riding Momentum To Your Goals!
(#30) Let’s Make Exercise FUN Again!