8d ago in Sleep Hygiene
Baaad night!
Into bed at 10pm (22:00 for you shipmate), I woke up twice where I was able to return to sleep until 03:45 when I woke up and was unable to find anymore sleep. That’s why my first reading was at 04:12 100/.5 and I did a second reading as I was making coffee around 06:00, 93/.4; not good DBRs.
Cheers all
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Baaad night!
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I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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