Oct 10 in Endurance 🏃♂️
Staying consistent
Ran another 26mins, I made it just over 3K. What I did differently today was at around the 12min mark, I would keep a consistent 7km/h pace but every minute I would crank it to 9.5-9.8km/h. Felt great!!💪🔥
I kept running for about 8mins after the 26mins.
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Staying consistent
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