What are some hard and fast rules you thought were true but are starting to question?

It's in our recovery that we actually get stronger. We can spend hours and hours in the gym, exercising, getting our cardio in, and doing *all the right things* But unless we actually take the time to recover WE WILL NEVER ACTUALLY GET ANY STRONGER During exercise we break down our muscles and, unless we take the time to properly recover, we will continue to break down leading to chronic injury and fatigue. Some of my favorite ways to recover are: - Sleeping enough - Eating lots of protein - Breathing intentionally - Getting lots of sunshine - & Connecting with nature What are some ways you like to recover?

At first glance, regenerative agriculture seems to be totally separate from personal training. But, if the goal is to create stronger, healthier, more resilient humans, then what better way to attain that goal than by healing the very thing we live on and derive all of our food from? So, the question may be: What exactly is regenerative agriculture? Regenerative agriculture is a way to build the health of the soil — and ultimately entire farms and ranches — by tapping into nature's natural processes. Learning to work with nature, rather than against it, will benefit us all in the end: the soil, water, air, plants, animals and people. Can you see the connection?

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