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Owned by Lauren

CS
Consciously Strong

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Consciously creating strength

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8 contributions to Consciously Strong
Nutrition marketing is wild
What are some hard and fast rules you thought were true but are starting to question?
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New comment 5d ago
0 likes β€’ 5d
@Lara Ternosky yes!!
Did you know...
It's in our recovery that we actually get stronger. We can spend hours and hours in the gym, exercising, getting our cardio in, and doing *all the right things* But unless we actually take the time to recover WE WILL NEVER ACTUALLY GET ANY STRONGER During exercise we break down our muscles and, unless we take the time to properly recover, we will continue to break down leading to chronic injury and fatigue. Some of my favorite ways to recover are: - Sleeping enough - Eating lots of protein - Breathing intentionally - Getting lots of sunshine - & Connecting with nature What are some ways you like to recover?
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New comment 8d ago
Did you know...
0 likes β€’ 10d
@Jessica Hoehn That sounds like a fantastic way to recover!
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@Felicia Chen I love that you have two different strategies based on the level of stress you're recovering from! Those both sound like awesome ways to recover
I hesitated to add this category...
At first glance, regenerative agriculture seems to be totally separate from personal training. But, if the goal is to create stronger, healthier, more resilient humans, then what better way to attain that goal than by healing the very thing we live on and derive all of our food from? So, the question may be: What exactly is regenerative agriculture? Regenerative agriculture is a way to build the health of the soil β€” and ultimately entire farms and ranches β€” by tapping into nature's natural processes. Learning to work with nature, rather than against it, will benefit us all in the end: the soil, water, air, plants, animals and people. Can you see the connection?
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Introduce yourself
Say hello, tell us your name and why you joined this group
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New comment 14d ago
Introduce yourself
0 likes β€’ 15d
@Jessica Hoehn Heck yeah! Hi Jess, I appreciate the support 😊❀️ I hope this group provides you with the content you're looking for
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@Felicia Chen great! Both programs have a ton of free information online. If you have any specific questions, please reach out with them! Either here or via text. I love talking about this stuff
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Lauren Taylor
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8points to level up
@lauren-taylor-7274
Consciously creating strength because healthy people look, feel, & do good.

Active 18h ago
Joined Dec 5, 2024
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