It's in our recovery that we actually get stronger. We can spend hours and hours in the gym, exercising, getting our cardio in, and doing *all the right things* But unless we actually take the time to recover WE WILL NEVER ACTUALLY GET ANY STRONGER During exercise we break down our muscles and, unless we take the time to properly recover, we will continue to break down leading to chronic injury and fatigue. Some of my favorite ways to recover are: - Sleeping enough - Eating lots of protein - Breathing intentionally - Getting lots of sunshine - & Connecting with nature What are some ways you like to recover?

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