Full Moon and Impact on Wellbeing and Mental Health

Over the last year or so, I started to notice how much astrological events affect me.

In the past, I didn't pay much attention to astrology and I thought that it's all woo-woo and pseudo-science, that it doesn't make much sense, and that it's all in the head and mind. But then the last year or so, I started to notice how much movements and positions of celestial objects affect my energy, mental clarity, mental health, and overall well-being.

I think that the more inner work you do and the more in touch you are with yourself, your body, mind, emotions, and spirit, the more you notice the external effects of environments and happening around you.

Tomorrow, February 24th, there's a full moon in Virgo and the energies are supposed to be very strong. I feel them a lot! I haven't slept well the past couple of days, today I woke up fatigued and drained - both physically and mentally. Also, some bottled emotions that I didn't express came up.

Although it's a bit frustrating, I try to give myself some grace and take advantage of this as an opportunity to do some inner work. This morning I did some intensive breathwork (link), then an activation meditation (link), and did some emotional releasing with screaming and shouting to Linkin Park music in my car on the way to work. I still don't feel the best, but I try to remind myself that it's going to be okay and that "This too shall pass."

What about you? Do you feel the effects of astrological events on your well-being? How do you deal with it? 😊

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