Happy Sunday everyone! I'm starting a new threat and category: Challenges. Here we'll have different challenges and Today, I challenge you to think about how to take advantage of this Sunday and what you can do today to prepare for the next week. The quote that came to mind was: “Do something today that your future self will thank you for.” by Sean Patrick Flanery. Take a moment, get in touch with yourself and your body, and list 1-3 things that you can do today that will serve your future. It might be more rest and self-care. It might be a walk in the nature. Maybe a coffee and conversation with a loved one. Or some time alone to get back in touch with yourself. To create some accountability, I invite you to share what you'll do today in the comments below. :) https://www.instagram.com/p/C3xKDBfo6lK/

Welcome to the group @David Chun @Kim Mcauliffe @Nikko Kennedy @Ire Bos @Alenka Kumer @Tea Trebizan! Thank you for joining, I'm really glad and grateful to have you here! Feel free to start a discussion, ask questions, engage with others, and post in this group. Also, share this group with those who might benefit from it! I'm looking forward to interacting with all of you! 😊

Some days you thrive, some days you just have to survive. The dance and balance in life is knowing what kind of day it is and how to approach it. Do you agree with this? How do you approach your day-to-day life? Let's start a discussion below 😊

Overwhelm and anxiety are only momentary and most likely the result of what is happening in us or around us. Don’t give them too much attention because they will grow and become stronger. Feel and allow them to be there and they will go away on their own. It’s going to be okay: tomorrow will be better!

Hi everyone! I'm very excited to be here and start a new journey with all of you! I wanted to take this chance and introduce myself and my group and community. Conquering Burnout is a group about burnout awareness, prevention, and recovery. In this community, we're writing and posting about burnout and its related themes: stress, nutrition, lifestyle, mindset and psychology, passion and purpose, well-being, and mental health. Feel free to start a discussion, ask questions, engage with others, and post in this group. Also, share this group with those who might benefit from it!