I'm thrilled to have you join on this journey to transform your breath and well-being. 🌟 Get Started: 1. Introduce Yourself: Post a picture and share what you hope to achieve by the end of the 30-day program or what you are looking to gain from joining this group. → Scroll down, write your comment & hit enter 🙃 2. Live Classes: Join our live classes and workshops designed to help you breathe better or catch the replays. Share your experiences and insights! Check the Calendar for events! 3. Community Lounge: Discuss your progress, share tips, and connect with fellow participants. → Click here to join the conversation Community Guidelines: - Be Respectful: Treat everyone with kindness and respect. - Be Civil: Avoid inappropriate language and images. - No Spam: No ads, self-promotion, or unsolicited messages. - Stay Focused: Keep discussions relevant to the challenge. - English Only: To ensure clear communication. - Stay Active: Post regularly to stay engaged and motivated. Let’s embark on this transformative journey together! 🌿