Oct 14 in Results
Beef is underrated
Since 2020 my primary food source has been beef.
I'm in my 30s now and my body composition is better than it was in my early 20s when I lived in the gym.
Moral of the story is nutrition is everything. Don't underestimate the effect proper nutrition will have in the long run. You may not notice the results immediately but a change is happening. So stick with it
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Beef is underrated
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