This week’s challenge is all about practicing what we covered in the online classes! 💥 - Do the sequence on both sides—from Queixada, Armada, to Meia Lua de Compasso. - The kicks don’t need to be perfect on both sides, nor does the sequence. What’s important is to try at your own level, slowly and safely. - Tag me and 2 more people from the community to get the challenge rolling! -If you missed the live session or want to go over the class again, no worries! The class recording is available in the Classroom tab. We’re still in the process of migrating everything to the Flow Skool platform, but soon it will be running smoothly. Stay tuned! Click HERE to watch the sequence! Make sure to post your progress in the Wins tab, and remember—the more you interact, the more points you’ll earn to unlock other videos and exclusive content! If you have any questions, feel free to ask in the Questions tab. I’m here to help! Let’s crush this challenge together! 🔥👊😜

Hey everyone! This week, I’m excited to see your skills in action! Here’s your challenge: 📌 Create a sequence using [insert specific moves or details here] 📌 Post your sequence and tag me so I can check it out and give you feedback. Let me know if it felt easy or if you need any help adjusting it. Can’t wait to see everyone’s flow! 💥 Let’s push ourselves and keep growing together. #ChallengeAccepted #CapoeiraFlow #RockYourBody