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Flow Class Live - Fabio Santos is happening in 47 hours
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Welcome! Introduce yourself + share a pic of your workspace 🎉
Hey Flow family! This is the place where we celebrate our victories – big or small! Whether you’ve just unlocked a handstand, nailed your macaco, or hit a personal milestone, this is where we recognize those amazing moments. 🌟 Share your wins – Tell us about the movements you’ve mastered, the challenges you’ve conquered, or any other accomplishments on your Capoeira journey. 🙌 Celebrate each other – Let’s come together to acknowledge and celebrate the hard work and dedication it takes to achieve these victories. Remember, this is different from the “Progress” tab, where we share ongoing training and seek feedback. Here, it’s all about recognizing when you’ve hit those milestones and giving yourself (and others) a well-deserved pat on the back! So, whenever you unlock a new skill or crush a goal, come here and let us celebrate with you! Axé! Fabio Santos 😁
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Welcome
Please watch the video to understand a bit about the community. - Let me know if it make sense ? - Feel free to start to post your training or any video you would like me to take a look !
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New comment 10d ago
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Your Flow, Your Story: Introduce Yourself!
Hey Capoeira Family! Welcome to the community! To help us get to know each other better, take a moment to introduce yourself using the template below. Just copy it, fill in your details, and share it as a post in the introduction part or use your own words to introduce yourself. We’d love to learn more about you and your Capoeira journey! 👋 Name/Capoeira name: (What’s your name or nickname within the Capoeira community?) 🌎 Location: (Where are you currently based? Feel free to mention your hometown too!) 🎯 Capoeira Goals: (What are your short-term or long-term goals in Capoeira? It could be learning a specific movement, improving your game, or advancing in your rank.) 💬 Experience Level: (Are you a beginner, intermediate, or advanced practitioner? How long have you been practicing?) 🎶 Favorite Capoeira Music or Movement: (Do you have a favorite song, instrument, or specific movement you love to do?) 🤝 What Do You Hope to Gain from this Community? (What are you looking forward to in this group? Training tips, community connections, etc.?)
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New comment 10d ago
Your Flow, Your Story: Introduce Yourself!
New workout routines
🎉 Exciting News! 🎉Our brand-new workout programs are now available in the classroom and ready to be unlocked! These routines are designed not just to challenge you but also to help you take care of your body, improving your performance and keeping you training injury-free. Remember, looking after yourself is essential for achieving your goals and maintaining your progress. Don’t miss out on this opportunity to elevate your training—unlock these programs today and let’s keep moving forward together! 💪✨
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New workout routines
attempts
https://youtu.be/npRUN2bG4gs?si=8BHPaSTttFAM8xsC
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New comment 3d ago
attempts
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