Back 2 Flow is designed for those who’ve experienced lower back or hip injuries and want to exercise safely while toning their body. This program focuses on low-impact moves that help you get fit without putting extra strain on your back or hips. Perfect for beginners or anyone looking to stay active and healthy without risking further injury, Back 2 Flow allows you to work out with confidence and ease.

Unlock the power of going upside down! In this group, you'll learn handstand techniques, build upper body strength, and practice drills to overcome the fear of inversion. Whether you're a beginner or advanced, you'll find everything you need to master handstands and take your skills to the next level!

Join our Capoeira class to master the art of movement, combining martial arts, acrobatics, and music. Whether you're a beginner or looking to level up, this class will build your strength, flexibility, and flow through dynamic, fun workouts. Discover the power of Capoeira and unlock your potential!

Explore Acro - Flow and elevate your Capoeira game! In this section, you’ll learn sequences designed to enhance coordination and fluidity in your movements, helping you flow seamlessly through your Capoeira routine. Get ready to level up your skills and move with grace!

Fit 2 Flow: Foundation | Entry-Level Program Fit 2 Flow: Foundation is the perfect entry-level HIIT program for those starting their fitness journey or getting back into it. Designed to help you rebuild stamina and regain your flow, this program focuses on gradually increasing strength and endurance through manageable, dynamic exercises. Whether you're just beginning or returning after a break, Fit 2 Flow: Foundation will guide you toward achieving your fitness goals at a pace that suits you.

Weekly Capoeira Online Class 🏆 Join Contramestre Gringo (Fabio Santos) for a dynamic, all-levels Capoeira class every week! Whether you're new to Capoeira or an experienced player, this class will help you build strength, flexibility, and rhythm while deepening your understanding of Capoeira. ⚠️ New to Capoeira? Please contact me first before booking to ensure you're ready to dive in! Get ready to move, flow, and have fun with us—see you in the Class!

Coming soon! This space is under construction, but get ready for advanced gym workouts designed to keep you strong and resilient. These routines are the same ones I use to stay in top shape for Capoeira and my stunt career, and they’re perfect for anyone with gym experience looking to build strength for a demanding lifestyle—whether that’s work, family, or adventure.