Morning process
Wake, snuggle, coffee, vitamins, 104 hot tub stretch, 50 degree pool (only 30 seconds), hard yoga class. Feeling strong
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Timothy Smith, DO, FACEP
2
Morning process
Breath Fitness
skool.com/breath
The Ultimate Guide to Breathwork Scientifically Based to Enhance Performance, Energy, Immunity, Vitality, and Much More.
Leaderboard (30-day)
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