Powerful Habit #1: Chess

In the early 1970s, a psychologist named Anders Ericsson became intrigued by the remarkable abilities of chess grandmasters. What caught his attention wasn’t just their skill in the game, but how their minds seemed to work on a different level—showing incredible focus and spatial reasoning. These mental strengths, developed through countless hours of chess, weren’t just winning games; they were changing how these individuals engaged with the world.

Think about a college athlete navigating a fast-paced game, making split-second decisions amid a swirl of activity. Their ability to concentrate on immediate goals while keeping track of the positions of teammates and opponents is much like a chess player planning their next move. The mental discipline to ignore distractions and anticipate what comes next is a shared skill, one that can be sharpened by playing chess.

Research shows that regular chess play improves the brain’s ability to process information. This isn’t just about becoming a better chess player; it’s about enhancing the mental skills that lead to success in sports and other areas of life. Better focus leads to more effective practice sessions and the ability to enter “the zone” where performance peaks. Improved spatial reasoning helps in understanding playbooks, strategizing on the field, and even navigating social dynamics within a team.

What if boosting your performance isn’t just about physical training, but also about the quiet challenge of a chess game?

For the next 30 days, I encourage you to play chess every day. Spend just 15 minutes engaging with the game—whether it’s against a friend, a computer, or by solving a chess puzzle. See how this daily habit starts to sharpen your focus and expand your spatial awareness. The board is ready, the pieces are set; now it’s your move.

I recommend using Chess.com to create your account.

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