Back To Alpha
Log In
Community
Classroom
Calendar
Members
Leaderboards
About
Log In
3
Craig Coles
Aug 12 in
HEALTH
Where are you at?
Do you know what calorie deficit mean?
Do you want a formula that will guarantee you lose fat?
Loss of calories
The amount out food removed from dinner
The #of calorie subtracted from maintenance calories
1 vote
Like
1
0 comments
3
Where are you at?
Back To Alpha
skool.com/backtoalpha007
"I'm here to help men build bodies that are strong A.F & develop disciplined habits that separates them from the clutches of functional depression.
20
Members
0
Online
2
Admins
JOIN GROUP
powered by