Aug 12 in HEALTH
Where are you at?
Do you know what calorie deficit mean?
Do you want a formula that will guarantee you lose fat?
Loss of calories
The amount out food removed from dinner
The #of calorie subtracted from maintenance calories
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Where are you at?
skool.com/backtoalpha007
"I'm here to help men build bodies that are strong A.F & develop disciplined habits that separates them from the clutches of functional depression.
Leaderboard (30-day)
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