17d ago in General discussion
Movement Classes
Hey All, Check out the Calendar for our upcoming classes throughout November.
Classes are 60mins and open to all, within this community. You will notice there is a focus for each of the upcoming classes.
Monday 11th - Spinal Flow and Arm Swings
Monday 18th - Grounded Feet and Bouncy Legs
Monday 25th - Hip Mobility and Strength
We have a Q+A happening at the end of the month so if you have any questions that build from your interactions in these classes, come along and have a chat with us on the 30th November.
See you there!
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Movement Classes
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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