Hello everyone, it is great to have so many new people in here. WELCOME! We are looking forward to the class this afternoon where we will be focusing on the feet and legs. Comment below and let us know if you're coming along LIVE. You won't need any equipment, just log on at 4pm AWST through the link on our calendar page. See you there!

Thank you so much for this life class, Emma! I loved the instruction, the pace and the movements, and it was really fun. Now I have to work a bit more on coordination!

https://www.skool.com/aspen-movement-groundwork-4704/classroom/9c698742?md=e3378b8e0d0b4be18155563a186db043 Here is the recording from yesterday’s class for those that missed it. Enjoy

Hi everyone.

Hey All, Check out the Calendar for our upcoming classes throughout November. Classes are 60mins and open to all, within this community. You will notice there is a focus for each of the upcoming classes. Monday 11th - Spinal Flow and Arm Swings Monday 18th - Grounded Feet and Bouncy Legs Monday 25th - Hip Mobility and Strength We have a Q+A happening at the end of the month so if you have any questions that build from your interactions in these classes, come along and have a chat with us on the 30th November. See you there!