Venting · Anxiety-Free Alliance

Venting

Sorry but I just need to vent for a second . People are truly draining ! I’m starting to realize when ppl upset me my anxiety gets worse. My day could be going great and I let ppl get to me and turn my whole day upside down. I just wish I didn’t care soo much but I do. I wish I could just put me first and stop being a ppl pleaser. I say all this to say Ppl and stress cause anxiety! I need to learn how to say no and don’t care after I say it . Sorry I just needed to get that off of my chest.

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