Up did my stretching, loaded up on water, now to take my wife to her coloscopy, I'll walk and wait and read through week one diet plan and work out plan as well. Have fun and be well and strong.

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I've been a huge fan of Sieta grain free line of taco shells and wraps (the snacks are decent too), solid macros with mostly healthy ingredients (for processed), so wanted to share this announcement, could go a few diff routes... 1: They change the higher quality ingredients to cheaper, less healthy options to increase profits... Or hopefully... 2: They leave current line as is, and add new products to the line (which will prob contain grains, or other crap)... Either way, it's usually all about the money once the big food conglomerates come in... stay tuned on the story. We'll keep ya updated!

Have started yet just going through all the information before I commit. So that I don't start binging and crash everything. All the research and seeing the positive comments to make up my mind and not fall of the wagon. I have tried keto earlier for 3 months lost the weight and then gained it back in a month.

So great to see all of you who attended, huge thank you to @Marie Cahill @Erin Strayer @Brandi Szen @Tracey Lilley @Marco Sanchez for jumping in with us Live today! 🔵TOPICS COVERED... - Where to start - Using the Scorecard - Lots of Q & A Check out the Calendar Tab for upcoming Group Coaching! Comment below if you have any questions or need help getting started 👇