Todays breathing helped me refocus and get centered. This is an exmtremly busy week for me with preping for family visiting and an ealry holiday celebration. With my breath I aknowledge that the chaos is a blessing; for my life is abundant. Peace, peace, peace. 🙏

All right so I'm getting ready to do my Friday swim right after meditation. So meditate then swim. Happy times! It's been a interesting journey, both through meditation and through personal training. I've passed out in personal training. I've lost my lunch and personal training. I haven't done that in meditation now. Strangely enough so maybe I'm not doing it right. Maybe I need to pass out and lose my lunch while I'm meditating at least once or twice. And my cat socks has a lot to say about that this morning because he is meowing up a storm. So yeah it's been a little bit of a rough morning here at at the household I have. One of my kiddos has decided to do a meltdown and instead of getting on the bus we're driving down to school this morning. They wanted to walk out of the house without a jacket on and it's like 22° outside and I'm like. Yeah no that's not happening. I mean I'm from Chicago. I'm used to the cold and even I have a at least a light fall jacket on. So yeah, it's it's been a struggle and I think they're just. We've had a pretty long cold snap for about a week or so and they're just you're not showing their frustration with that, which is understandable. I'm frustrated with it too. You know I like it to be nice and sunny and 70° outside but it's not so we need to make sure that we're not getting sick and staying healthy. So anyhow, yep a little bit of a challenge today but we will make it through all right. Hope you all have a great day!

So excited to start the next 40-day challenge! Day 1 done- let's do this again!😀

I am a long time follower of Yogi Bryan. I just finished the 90 day challenge and I am looking forward to this one. I teach yoga and fitness on Zoom and I volunteer at the bookstore at my local library. Additionally, I am a new grandma and I take care of my grandson during the week. I am tired, but I love every moment with him! I meditate first thing in the morning when it is quiet and I have my alone time. I am a morning person and I love this part of day. 🥰 Let's do this!