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The Honored Few
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1 contribution to The Honored Few
25d ago in
challenge 300 days
I want to start a 300 day challenge to strengthen my forearm, where should I start and should I do the challenge daily without leaving a day for recovery? Waiting for your advice.
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New comment 23d ago
0 likes • 24d
@A T Yes, I agree with you, excessive analysis without work is useless
1 like • 23d
@Anuj Sarvang Previously my forearm was very thin, during which time I took it seriously and I started two exercises (super set forearm exercise and stretching exercise). I practice for one day and the next day I don't exercise and so on and I noticed an increase in the weights and muscle size of the forearm Now we can quit sports for a while and I want to come back and find your advice useful and I will keep it in mind, thank you.
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