When you have a porn addiction and other addictions do you get rid of it forcely or step By step?

Sure, being able to overcome your urges and staying disciplined is a crucial part of quitting your addictions, but what if the urge never existed in the first place? An important part of me quitting my addictions involved identifying the cues that were triggering me to crave. For example, I realized that if I simply put my phone in a drawer (rather than in plain sight), I would go by my day without ever even thinking about scrolling. We think that cravings are inevitable, but nope. They aren't. The EASIEST way to break a bad habit, or at least make tons of progress in improving your life, is simply by CHANGING YOUR ENVIRONMENT. No need for effort, no need of discipline. All you need is to check the course I made on this exact topic in the classroom tab ;) Question: Will you learn how to change your environment? (Choose wisely)

We all hate our addictions (for obvious reasons) which is why we prefer trying to quit all at once, AKA go cold turkey. But, after learning the path to breaking bad habits and making errors myself over the past 2 years, I might have to say that cold turkey isn't the way to go. I've tried both methods: Quitting all at once, and decreasing over a period of time. From experience, a gradual decrease seems more reasonable. Scientifically speaking, a gradual decrease also seems more reasonable. I tried going cold turkey on p*rn but faced relapse after relapse, however I kept increasing the number of days in a row I would abstain for. eg:- indulging thrice a week, then once a week, then once a month (over the course of a year) So basically, I was gradually decreasing, even though I was unaware of it. After analyzing all of my other habit-quitting journeys, I see that this pattern was always present. And, 450+ days later of being clean, I think this was a massive factor for my success. Yes, it took me a year to quit p*rn, but you could definitely speed it up if you stick to a written plan. I know, it might sound weird 'scheduling' your next indulging session, but instead think of it as setting small goals. Achieving these goals will push you and motivate you far better than a streak, that you expect to last for 10,000 days while you're at day 1, ever will. I've actually created a video where I discuss this more in depth (Check it out in the Classroom tab). Hope this helps, take action :) Have you ever tried a gradual decrease? If so, how was your experience?

This is probably the most common question I get asked whenever people come to know that I've quit all of my bad habits. Ironically, it's also the question I have no idea how to answer. Here's the thing: I don't consider myself a very disciplined person. Most think that you require a huge amount of willpower to resist urge after urge, but that's really not the case for me. Well, discipline is built with consistent practice (doing things that are 'difficult', including cold showers, exercise, resisting urges to eat junk food, etc.) and although the initial stages of habit quitting definitely required me to become a more disciplined person, I now I understand that there is a way to ensure that cravings do not arise in the first place. You do this by REFRAMING YOUR MINDSET. People fail while on their diets because they still look at junk food as a reward. Instead, what I did was I looked at junk food almost as if it was poison, and every time I'd eat it, I felt sort of disgusted at myself (don't take this too far though!) In this way, the REWARD FEELING OF BAD HABITS DISSAPEARED for me. And when there's no reward, there's no craving, and thus you do not need discipline, or any type of motivation, to be the healthiest and happiest version you can be. I cover all of this in the MINDSET course in the classroom section. Hope this helps.

Hello there. So excited to have you here. After doing the action steps below, check the 'classroom' tab to access the good stuff. To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What bad habits you're trying to quit See you in the comments!