Don't resist bad habits. Do this instead

Sure, being able to overcome your urges and staying disciplined is a crucial part of quitting your addictions, but what if the urge never existed in the first place?

An important part of me quitting my addictions involved identifying the cues that were triggering me to crave. For example, I realized that if I simply put my phone in a drawer (rather than in plain sight), I would go by my day without ever even thinking about scrolling.

We think that cravings are inevitable, but nope. They aren't.

The EASIEST way to break a bad habit, or at least make tons of progress in improving your life, is simply by CHANGING YOUR ENVIRONMENT. No need for effort, no need of discipline.

All you need is to check the course I made on this exact topic in the classroom tab ;)

Question: Will you learn how to change your environment? (Choose wisely)

Yes

8 votes

3 comments