I highly recommend the below Guided meditation. Element Meditation: Sifu John on Spotify https://open.spotify.com/episode/6ZPE2FTisZmCeNyNHIts8t?si=yd9jPwLDQHOj3z9OmSWV8g&t=2&context=spotify%3Ashow%3A5CGAHWYy9ixLbEV3xum7lk

Hi everyone! I trained in wing chun for about six years in Brisbane, Australia. Since then I trained in Jodo, a Japanese stick martial art, for six years in Japan. I have also done some BJJ. I'm interested in going back to wing chun and starting over. I am moving to Sydney next year, so I hope I can do some training while I'm there. In the meantime, I'm hoping I can learn a lot here. Nice to meet everyone! Thanks! Simon