Thank you all for showing up for yourselves over the last 10 days, the challenge was lots of fun. Let's give away some prizes! #1 Movement Assessment + 1hr 1:1 Video Call with Corrective Recommendations + Favourite Mobility Tools Package (Compression floss, Heavy Resistance Band and Anchor for Mobility Work) + 12 Week Mobility & Breathwork $ Value $ 775 Winner: Sheila Melke #2 12 Week Mobility & Breathwork Program + Movement Assessment + Corrective Recommendations Value $ 575 Winner: Courtney DeJong #3 12 Week Mobility Program & Breathwork $ 450 Winner(s): Kelsey Fettig & Jenna Goodwin If you won a prize send me a message and I will get you set up with your prize and don't forget to check out the other courses that are FREE in the classroom section.

The first one was kind of difficult for me only because I don’t have a lot of space in my house to do it. I ended up using the back of a door instead of a wall.

Wow you guys! You made it through all 10 days congratulations! How are you enjoying the new found mobility? What have you noticed? Drop it all into the comments and make sure to catch todays video for a super special offer on continued mobility!

When we are working on these pressure points once the challenge is done, do we focus mostly on our problem areas or should we continue to work all areas?

How much work do you really need to put in to maintain a healthy body? The minimal effective dose is different for everyone and the best way to figure out how much you need is to test and retest. By doing this and being aware of how you feel as you go through the exercises will give you feedback on how much daily work you need to be doing. Let me know if you think 15 minutes a day has been making a difference for you and what you've noticed. 👇👇👇