Jun 9 in 💬 General
Day Nine Class Recap
How much work do you really need to put in to maintain a healthy body?
The minimal effective dose is different for everyone and the best way to figure out how much you need is to test and retest. By doing this and being aware of how you feel as you go through the exercises will give you feedback on how much daily work you need to be doing.
Let me know if you think 15 minutes a day has been making a difference for you and what you've noticed. 👇👇👇
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Day Nine Class Recap
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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