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DAWG

Public • 182 • Free

AntoMos

Private • 46 • Free

67 contributions to DAWG
New PR in the 5K LFG!!!!!!!!!🥳🥳🥳
This was my first 5K since the Canada Army Run a couple months ago and we hit a PR!! I shaved off about 5mins but that’s still progress!! I feel amazing!!💪🔥
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New comment 10d ago
New PR in the 5K LFG!!!!!!!!!🥳🥳🥳
4 likes • 10d
Holy shit this is awesome! Congrats Jordan!! You’re crushing it
5km PR
Was shooting for 5:00 /km and hit 4:52!
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New comment 30d ago
5km PR
2 likes • 30d
@Neel Dhutia thank you Neel!
3 likes • 30d
@Jordan Goodfellow thanks Jordan!!😝👊
Leg day plus another PR in Leg Press🥳
Leg Day Leg extensions: 2x12 reps @ 130lbs 1x12 reps @ 140lbs Seated leg curl: 2x12 reps @ 130lbs 1x12 reps @ 140lbs Calf Extension: 3x20 reps @ 130lbs Seated leg press: 1x15 reps @ 3 plates 2x12 reps @ 4 plates (new PR💪🔥) Dumbbell squats: 3x12 reps @ 35lbs After the leg workout, I hopped on the treadmill and did half of the Sprint8 program on the machine. So basically it would bring up the speed and incline automatically; I set it to advanced so I would sprint at 7-7.2 mph for 30 seconds and then 1:30 recovery. This is good because it spikes my heart rate so I burn more and then it’s training me to run at that speed more often. So I did that “circuit” 4 times. 💪🔥
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New comment 29d ago
Leg day plus another PR in Leg Press🥳
3 likes • 30d
PR for leg press let’s gooo
The work never stops! 🏃🔥
Did a good stretch to start! Ran another 26mins keeping a 7:30 pace for the majority of it. At the 15min mark I brought the speed to about 6:50 pace and then brought it back down at the 20min mark, walked for about 4mins and then for the final 2 mins I ran at 11km/h or 5:27 pace which is the pace I need to run for the race in about 7 months! Making progress💪🔥 I finished the workout on the cryo message chair at planet fitness just for a quick recovery and it’s pretty beneficial for my metabolism! Felt great!!
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New comment Oct 21
The work never stops! 🏃🔥
4 likes • Oct 20
Amazing stuff Jordan!! 👏
Chicago Marathon ✅
Running the Chicago marathon yesterday was an experience. No race I’ve been to has come close to the energy that Chicago had! There were 50,000 runners and around a million spectators lined the course! More details on my community! Have any of you ran a marathon?
Poll
13 members have voted
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New comment Oct 20
5 likes • Oct 20
This is insane 🤯 congrats!!!
1-10 of 67
Shayla Coates
5
182points to level up
@shayla-coates-8263
Tree planter, musician, former NCAA hockey player

Active 10d ago
Joined Aug 2, 2024
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