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2 contributions to Brain Club
6d ago
in
Focus
What keeps you from focusing? For me, it’s having too many thoughts swirling in my mind and wanting to tackle them all at once. Here’s how I slow myself down: • Write down what I need to do • Write down what I’m thinking • Go for a walk or move my body • Use the CalmBox (more on that later) What do you do to help your focus?
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New comment 4d ago
0 likes • 4d
In my case, something that really helps me to be focused again is to play music for a short period of time, while dancing or looking through the window.
20d ago
in
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Introduce yourself and share a picture of your workspace.
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New comment 6d ago
1 like • 9d
Hello, My name is Sharick Güiza. I'm an international student-athlete, who plays tennis at Shorter University. Right now I'm doing a major in Sports management, and I would like to do coaching after completing my degree. Due to this, I want to know how to improve my brain performance to do better on the court and also help other people to do so when I graduate.
0 likes • 8d
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@sharick-guiza-3615
I am a student-athlete from Colombia, part of Shorter University's tennis team. I am interested in athletes' training methods and mental health.
Active 18h ago
Joined Sep 18, 2024
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