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Smithtown Wellness Community
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2 contributions to Smithtown Wellness Community
Feb 11 inÂ
Breaking your fast
How long would you suggest between each meal? (Between breakfast and lunch, and lunch and dinner)
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New comment Feb 13
Feb 1 inÂ
Try a new food
I'm definitely experimenting my with new foods and flavors with the weight loss program. I used to do takeout at least 2x a day. Now I have to cook my own food and can't use the usual butter or olive oil so I'm trying new sauces and herbs and meal combos.
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New comment Feb 2
2 likes • Feb 2
@Diana Zettwoch haha, "not bad I guess." I just had worcestershire sauce for the first time (I know!) And I think i put that on every meal I made for an entire week. Maybe I'll try new sauces soon.....
1 like • Feb 2
@Kathryn Fenigstein that's really nice, thank you very much.
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