Finding Your Authentic Self
In this week’s episode of MindFit Mentor, I welcome his good friend and client Bridger Thurston. Bridger shares his journey of transformation, focusing on overcoming challenges in fitness, personal relationships, and mindset. He emphasizes the importance of authenticity, soul-searching, and living a purpose-driven life. Bridger discusses how meditation, therapy, and being true to one’s identity have played crucial roles in his progress. They explore the significance of continuous self-improvement and being in tune with one's inner needs, urging listeners to seek their true selves for a fulfilling life. @Bridger Thurston 00:00 Introduction to MindFit Mentor 00:07 Meet Bridger Thurston 00:58 Bridger's Early Life and Influences 02:02 The Door-to-Door Sales Mindset 03:25 Struggles with Consistency 05:04 Hitting Rock Bottom 08:47 The Role of Meditation 14:16 Discovering Authenticity 20:19 The Journey of Self-Discovery 26:39 Bridger's Needs and Spiritual Vibes 26:47 Living True to Yourself 27:18 Soul and Body Connection 29:27 Mind, Body, and Spirit 30:46 Taking Action and Overcoming Barriers 35:14 Finding Your Authentic Self 36:36 Moving Forward Authentically 44:47 Advice for Listeners 46:40 Final Thoughts and Call to Action HERES THE LINK PS What do you think we should be called?