Sorry I missed last night. Is there a recording / replay option at all? X

Best practices for this group are simple... Don't be a dick and help each other out You will get to your fitness goals way faster with community, support, helping others and a bit of friendly competition. Introduce yourself; Comment on this post with your name, your fitness goals and what you would like to get out of this group - this will do three things. 1) It'll give me great ideas for content and challenges for the group 2) It will hold you accountable to your goals 3) It will get you one point which will unlock the second training - which is the 25 day habits and consistency challenge Looking forward to catching up with you all in the group ✌️ AJ