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Created by Sarah

Eat Well & Be Well

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Welcome! You've just opened the door to a world of exclusive wellness information, tailored to enhance your personal health and wellness journey.

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2 contributions to My Mindset
Happy to be here!
Hello everyone. Thank you for allowing me to join you all. I am new to SKOOL and excited to have finally found a place that makes sense. I am excited to have found My Mindset as I truly believe it’s a vital part of our growth, and something that takes work to master. My workspace as requested…
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New comment May 27
Happy to be here!
1 like • May 20
@Dallas Hughston ironically it’s the organization… I wish my mind was as organized as my treatment rooms!
1 like • May 26
@Dallas Hughston I’ve always got too many plates spinning and if I forget about a few and think I’ve freed up a couple hands then I start spinning more… it’s pure chaos over here!
My Mindset Mondays
Your past self, is not your best self! Hi Friends, Ever get stuck replaying a negative memory in your head, like a bad movie trailer playing on repeat? You know, that time when I did something stupid in front of a huge crowd and was scolded publicly? Suddenly, you're flooded with regret, beating yourself up for something you can't change. We've all been there. But here's the thing: dwelling on the past only holds you back from living your best life today. Here's a powerful mindset shift: You are not the same person you were back then. Think of yourself as the star of your own story. As the story unfolds, the hero faces challenges, learns from them, and grows. That's you! Those past experiences, however negative, shaped you into the stronger, more resilient person you are now. Ready to break free and start thriving? - Acknowledge Your Growth: How much have you learned and changed? Write down what you'd do differently today. - Dissociate from the Past You: Think of your past self differently. This helps detach from the burden of those past mistakes. - Focus on the Present: Refocus your energy on what matters now. What excites you today? What are you working towards? - Embrace Forgiveness: Forgive yourself for past mistakes. Holding onto negativity only hurts you. Life is a constant journey of growth and change. Don't let past mistakes define you. Use them as stepping stones to become the best version of yourself – a version that's stronger, wiser, and ready to embrace the future with open arms. Remember, the past is unchangeable, but the present – and the amazing person you're becoming – is entirely in your control. Want to learn more about letting go and embracing growth? Check out our mindset course- Build Once, Change Twice. https://www.skool.com/mymindset/classroom/678a7021 We're all on this journey together. Let's lift each other up and celebrate the amazing people we're becoming! Bippity Boppity,
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New comment May 20
My Mindset Mondays
2 likes • May 20
Needed reminder this today!
1-2 of 2
Sarah Boyd
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14points to level up
@sarah-boyd-4171
Hello! I am Sarah, your Wellness Advocate. I am passionate about Health, Wellness, and Natural Beauty. Sculpting Confidence & Nourishing Wellness.

Active 3d ago
Joined May 20, 2024
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