which exercise should I do to improve my knee’s strength? I always feel after practice some type of pain in my knees, even if I do everything right.

Been working on this jump program for abt 7 weeks aswell as strength and conditioning at training, im 6'3 and weight close to 100 kgs so jumping and ik for some of you not being super light would effect your jump so just wanted to say you all got this, my vert has increased from 26-30 inches in the last 7 weeks which is massive for me as that is almost a ball higher. Ive also just moved to playing opposite which has allowed me to take advantage of my 330 spike height. I am having issues with being achy in my upper back and shoulders, does anyone have any good stretches i could give a try?

Hi, I’m Sara and I’m 17, almost 18, and I feel like volleyball has my heart. In the last year I started to take seriously this sport and I regret not doing do a long time ago. I feel behind my teammates and I want to do better, I want to feel the results when I play.

Hi! I'm a Danish player, almost 18 years old, I'm currently playing center but I'm hoping I can play opposite next season, I'm 6,4 with an ok vertical, but I hope I can improve it, especially over the summer