How to divide your entire week for forearm, leg, back, neck, etc. when you were very little? and did you get it since yesterday?

Hello, a question is this useful? My uncle is going to give it to me to do forearm and I wanted to know if it works like in Roger's new video? Did my uncle do it well?

Hello, a question. Do fat grips work better when doing forearm curls, like in Roger's forearm video he wears a vest, but what I'm trying to get at is a fat grip on the dumbbell or a vest with the best thickness?For now I'll see if they recommend buying it, so I'll wear the shirt because of the thickness. forearm, weighs 15 kilos.

Hello, a question and also for Roger, how can I grow my wrist? My wrist measures 17.5cm and I would like to go up to 19cm. Does anyone know some exercises to increase it?

Hello Roger, a question: how can I grow my forearm at 14 years old? Any recommendations? My size is 31 cm.