A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought we’d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.

Understand your numbers! To set your rates as a personal trainer, start by calculating how much you need to make each month. This includes both personal living expenses (rent, bills, food) and business costs (gym fees, equipment, certifications). For example, if you need $4,000 to cover personal expenses and $1,000 for business costs, your total target income is $5,000 per month. Next, figure out how many hours you can realistically train. Let’s say you can train 20 hours a week, which totals 80 hours a month. To find your minimum hourly rate, divide your total monthly target ($5,000) by your available hours (80). $5,000 ÷ 80 hours = $63/hour or per session. Simple way to find your minimum rate. You should NEVER charge less than this.