Head to the link below (or to the classroom) and check out this new training. A few simple exercises that if done daily and temporarily can reduce or eliminate snoring and sleep apnea, improve general breathing, and reduce TMJ or jaw issues. Click here to access it

What made you become interested in breathwork and wanting to learn more about it? For me, breathwork was introduced to me about a year ago when I went for psilocybin therapy. At the time I wasn’t really with it cognitively to truly take it in but starting IFS therapy with the person who introduced it to me got me interested in looking into it again. I then read the book Breathe by James Nestor and became interested in the profound changes that it could maje

Please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, what do you do for work? #2 - What do you want to get out of being in this community? What is your current struggle? #3 - What is one interesting fact about you? I'll go first... #1 - My name is Ryan Carroll, I am from St Petersburg, Florida. I currently live in Santa Teresa Costa Rica. My business is my life's passion. I want to share the power of the breath and the methods I have personally benefitted from massively with the world. #2 - What I want out of this community is to be of service... I want to connect, build community, learn about you, and help guide you on your path of growth the best I can. #3 - I love backcountry camping and solitude in nature. One of my favorite offerings I have is leading vision quests.

🫁 WELCOME 👋🏽 AND YOUR FIRST 5 STEPS... (Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... Thank you for deciding to be part of this community... Where I hope to help show you all the ways you can take back your health through the lens of biology first approaches - the breath and ancestral lifestyle practices. ❤️‍🔥 These practices have helped myself and many other clients overcome chronic anxiety, manage stress, reduce or eliminate depressive episodes. They have also helped people gain clear vision of their future and the exact steps to get there. And at the physiological level, clients have come home to their bodies, lost weight, recovered from lifelong pain and conquered eating disorders. ❤️‍🔥 The goal of the Breathx Underground Free community is to show you that you have the tools and strength to achieve this with your own will and knowledge. The last part and one of the most important aspects of total health is having a supportive community. That is where this group comes in. Ask questions, show up to calls, and answer questions from others you may have insight on... But that being said We will regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community and also shut down the community during monthly challenges to focus on the core community. 3️⃣ Delete posts that are low value or quality. This also isn’t a place to promote your business or offers, but we do welcome your insights. We will delete all promotional posts. So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!! In order to RELEASE the Courses & Resources in our vault you need to take 5 Initial Action Steps. ✅ Step #1) WATCH THIS WALK THROUGH VIDEO