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7 contributions to Better Brain
Day 2: Stop doing list
Comment "done" if you did this today
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17
New comment 4d ago
1 like β€’ 8d
Done
Day 3 Challenge
Tell me which breaks you tried and what you noticed.
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22
New comment 4d ago
0 likes β€’ 8d
My breakthrough occurred on the first day after I took the Sleep Analysis. I realized that my patterns come in bursts of energy and concentration, which aligns with the purpose of this Focused Brain course. Everything started to make sense to me. For years, I thought I had ADD and was taking Ritalin for a while. However, over the past few days since I started Focused Brain, I have learned to consciously state my goals and the amount of time I want to dedicate to each task before starting. This simple step has resulted in the great focus I have been searching for all along. Thank you, Julie
Day 2: Tally Challenge
How many times did you get distracted or interrupted while working on your priority? Tell me in the comments.
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31
New comment 4d ago
0 likes β€’ 9d
"It's amazing how, throughout the day, I've become aware of where and when my mind wanders. I was able to consciously stop it and focus on the assignment in front of me. This new awareness is truly a wonder in itself."
Link to site?
Where can I find the link to the website Julie mentioned during the introduction?
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1
New comment 10d ago
Turn off all unnecessary notifications
Comment yes when you're done
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19
New comment 3d ago
1 like β€’ 10d
YES
1-7 of 7
Raz Havardi
2
15points to level up
@raz-havardi-4124
In design and sales, looking to expend.

Active 1d ago
Joined Dec 12, 2024
Los Angeles
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