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Better Brain
Public • 175 • Free
7 contributions to Better Brain
7d ago in
Breathwork
Tell me which technique you tried and how it impacted your focus.
Complete action
1
23
New comment 4d ago
0 likes • 7d
I tried both, Number 1 seemed more intuitive and natural
1 like • 7d
@Julie Fratantoni Yes, it helped to set the stage for focused work today.
9d ago in
Day 2: Stop doing list
Comment "done" if you did this today
Complete action
3
17
New comment 4d ago
1 like • 7d
Done
8d ago in
Bonus challenge
If you were able to avoid your phone for the first 30-60 minutes you were awake, comment and tell me how it went.
7
25
New comment 21h ago
0 likes • 7d
A seemingly calmer start to the day
10d ago in
When is your Peak Performance Window?
Tell us your PPW in the comments. Option to include your chronotype (🦁🐻🐺🐬)
Complete action
3
26
New comment 6d ago
1 like • 8d
10 am to 4 pm
10d ago in
Block times for email and social
Commend "done" once you've set your times. Just pick a starting point knowing you will refine and adjust.
Complete action
3
13
New comment 7d ago
1 like • 9d
yes
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