For the last days of our beta launch, I prepared a quiz, test your knowledge! 1. What does "HIIT" stand for in fitness? - a) High-Intensity Interval Training - b) High Impact Intense Training - c) Heavy Internal Intensity Training - d) High Internal Interval Training 2. How should you breathe while lifting weights? - a) Hold your breath throughout the entire set - b) Inhale before lifting, hold and exhale while lowering - c) Exhale before, hold during the lifting phase and inhale while lowering - d) It doesn’t matter; breathe however is comfortable 3. What is the main purpose of a "spotter" in the gym? - a) To clean equipment after use - b) To assist with heavy lifts and ensure safety - c) To count repetitions during a workout - d) To hold the timer for timed exercises I think everyone should get the answers right! Comment your guesses below, and I’ll reveal the correct answers tomorrow! Red