How to accurately explain PMDD to a significant other so they get it. It's not just PMS or 'that time of the month'.

I live in Sydney and am excited to be part of this community because I want to understand my cycles better and manage my PMDD symptoms. I've just been diagnosed with ADHD, so I'm navigating that ✌️ I’m looking to get these 3 things from the community: Knowledge Connection Hopefully answers 😊 For fun, I like to do these 3 things: Hang out with my cat Read Long walks