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Nova Nidra Community
Public • 293 • Free
8 contributions to Nova Nidra Community
1d ago in
DAY SIX | Mirror, Mirror 🪞
Mirror, mirror on the wall, who's ready to call the call? Take the leap and say it now, What sweet truth can you recall? Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire...
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New comment 44m ago
2 likes • 5h
Self reflection is so vital to see who you were, are and to become. Taking the time in our busy lives to truly see ourselves but also to appreciate others keeps you grounded on what is important in life, being human. One trait I like about myself is my sense of humor. I always try to put a smile on someone's face. Trying to keep a positive energy even when I'm feeling down.😊 Much love to everyone here.
2d ago in
DAY FIVE | Balance ☯️
'Living a balanced life' has changed for me over time. I used to put immense pressure on myself to maintain unattainable daily goals. Now, I recognize and honour the seasons of life and live in the integrity of where I am. What has supported me the most is remaining open and receptive to my Sankapla (my North Star) and disciplined in my practice (my anchor). As we complete today's practice, consider your current season and what 'living a balanced life' means to you. Share below and encourage others on their journey, too. Day Five | HERE
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New comment 1h ago
5 likes • 1d
Once again loved your day five practice on balance. Sometimes you need to climb that mountain and get away from the life we live, to get a better perception. For me to find balance is to learn the ability of letting go. Not being so hard on myself and to understand that I'm worthy of much more than I allow into my life. Much love to you Alya and everyone here.😊
3d ago in
DAY FOUR | Souvenir ⚓️✨
What feeling or insight from your "mental vacation" would you like to bring back into your everyday life? Day Four | HERE
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New comment 7h ago
7 likes • 3d
Firstly, thanks for being such a wonderful guide for my mental vacation. Like one of my favorite Pink Floyd songs, I was Comfortably Numb. I always have a sense of being whole and thankful after my Yoga Nidra sessions. Such a peaceful feeling.😊
4d ago in
Calming Comforts 💜
When you create a calm space, what three elements are your favourite to include? Day Three | HERE
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New comment 2d ago
4 likes • 3d
I like to be in my bed, with a pillow underneath my head and legs. I like to have as much silence as possible and anytime of the day is fine with me.
5d ago in
DAY TWO | Mental Stillness
1. How would you define Mental Stillness? 2. What advice would you give someone struggling to find mental stillness? Day Two | HERE
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New comment 5h ago
4 likes • 3d
Mental stillness for me is like an outer body experience. A state of peace of mind. I explain this to someone, I would say that it feels like your spirit is floating above your physical body. Blissful. 😊
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@paul-myers-6761
55 yrs old.
Single father.
Canadian.
Working in the liquor industry for over 24 yrs.
Love music, sports & the outdoors.
Active 4h ago
Joined Dec 12, 2024
Bomanville, Ontario Canada
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