Hi everyone. We have a winner for last weeks Breath Hold Challenge. Before I announce the winner I wanted to tell you that you all put in some hard work. Even if you didn't win this time please keep going. I will be changing the rules to make it a little easier to win. You no longer have to post all 7 days. I want everyone to have a chance to win. I will also be giving people more chances to win through out the month with little contests. So on to the winner! We use an app to help us choose a winner so it is all random. Today's winner is @Mark Karasick!! Congrats Mark! You win the Breath Hold Mastery course. Please send a message to @Rory Phelan to get you set up.

Post all your Breath Hold Times here! New & not sure where to start? ➡️ Head on over to the Classroom 🧑‍🏫 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @David Broberg Wilby @Tina Mosner @Bjorn Booten @Mark Karasick @Carol Austen @Andrew Barnard @Paul French @Kristopher Pensenti

Post all your Breath Hold Times here! New & not sure where to start? ➡️Head on over to the Classroom 🧑‍🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Paul French @Edward Brittain @Tina Mosner @Bjorn Booten @Nick Dillon @Andrew Barnard @Bee Trotter @Mischa Schmid

Hi everyone. The winner for August 1st to August 7th is @Mir Jam. 🥇 You have won the Breath Hold Mastery Class. Please message Rory so he can set it up for you. You all have done an awesome job. I want to see all of you have a chance to win. The next winner will be announced August 16th for the week of August 8th to the 15th.

A new month, a new week, a new challenge! Post your Breath Hold Times in the new Weekly Post here New here & not sure where to start? ➡️Head on over to the Classroom 🧑‍🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 I know we are smack in the middle of the holidays. I still see too many polar bears in our midst. Let's help each other to make it to level 2. This cute little otter is waiting for you 🙃 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Edward Brittain @Nick Dillon @Paul French @Greg Vontz @Anna Sternfeldt @Elke Sievers @Jason Kortz @Phillip de Bruyn @Jakob Erik Jensen Thanks for posting, sharing & helping others! 🙏