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Free Kettlebell Transformation

Public • 1.8k • Free

2 contributions to Free Kettlebell Transformation
Routine
Anyone running a 3day heavy/medium/light routine? Traditional 4 day flagship program?
5
4
New comment Jan 2
Introduce Yourself! (Start Here - Please Read 👀)
Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
372 members have voted
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324
New comment Apr 28
Introduce Yourself! (Start Here - Please Read 👀)
9 likes • Dec '23
Where are you from? South suburban Chicago What's your nickname? No nickname Favorite Kettlebell Exercise? 1hsw, or snatch Least Favorite Kettlebell Exercise? 2hsw get boring after a while, but What do you need immediate help with inside this community? Nothing needed really, maybe a little Motivation here and there to get back into it full time. Coming off 2 months of inconsistency to hit a HML routine for a bit before our first baby is born in January. Finally joining the dad crew.
1-2 of 2
Pat Redden
2
6points to level up
@pat-redden-8604
Pat 39 Tinley park, il

Active 142d ago
Joined Sep 2, 2023
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