my name is nhan. i want to play the volleyball like for me plssssssssss

Hey, I'm Lauri. I have played volleyball over 5 years now. I'm trying to increase my vertical, because I'm pretty short (175cm).

Hi guys, I'm having a friendly match later next month and I don't think I can block any of the tall players. What do I need to do to get a higher blocking height.

Intro

I recently got my achilles tendon hurt it didnt tear or anything i think it got inflamed But how do i reduce it and get rid of it. Im not playing volleyball for three weeks because of it.