I know I recommend vegan mayo fairly regularly in my quick meals and it's one of the only things I consume that is to be frank, unhealthy. Now, I'm a fan of treats - regularly - however I prefer they be high value treats and my store bought mayo, is low value. It's 71% fat. From canola oil. So when I found this recipe from Carleigh the Scrappy Vegan with only 7 ingredients... using up the aqua-faba I waste every week when I make hummus AND where the only fat is cashews, I was excited. ✅ I am happy to share the taste of this mayo EXCEEDS my high expectations! ✅ It's a little runny however, I can handle that for a quick, cheap, healthy, delicious mayo. Here are the full (simple) instructions from Plant You.com: - ½ cup aquafaba, could be more or less, depending on what is left from a can of chickpeas - ¾ cup cashews, soaked overnight (I just soaked for 90 minutes in boiling water) - 1 lemon, juiced - 1 tsp maple syrup - 1 tbsp apple cider vinegar - 1 tsp mustard, I used dijon - 1 tsp salt Simply blend all together. Btw, this is exactly the sort of find I share in my weekly 2-6-9: email bursting with vegan goodness & good news! 2️⃣ Quotes. 6️⃣ WINS, recommendations or recipes. 9️⃣ Words to contemplate. Start your weekend with a dose of uplifting vibes HERE and please consider sharing the LOVE with someone who would also find value in it. Thank you and please let me know if you try the mayo!

Today's sheet meal is dedicated to some of my Go2 fav foods that I either shunned or did not even know pre-vegan. Thankfully with age (and habit) our tastebuds change... and our cooking ability can certainly improve too. As it happens, today's sheet meal has double the Soy love! I will cover the myths surrounding my fav plant-based protein, including the estrogen mimicking effect of Soy in tomorrow's #FridayFAQ however spoiler, I am a HUGE fan of Soy. This sheet meal starts with a couple of cruciferous super veg. (loved for their high nutrient value and estrogen balancing qualities) - Kale, wash then pat dry, rip into chip size and shake with a little macadamia oil, salt and nutritional yeast - Brussel, slice fine to cook evenly with the other tray veg and shake with a little macadamia oil, salt and nutritional yeast - Tofu, firm 100gm, marinate as desired and rip into smaller bits for a crispy texture - Edamame, shelled 1/2 cup - Quinoa, cooked 1/2 cup, added to the sheet meal to make crispy ('recipe' here) These will all take around 20 minutes to cook however watch / turn the kale. Side-note: this is quite a low caloric density selection. Meaning you can enjoy a mammoth serve or perhaps add half a baked sweet potato and / or a generous drizzle of tahini.