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Owned by Najib

Food Freedom Circle

Public • 37 • Free

Transform your journey to food freedom, overcome challenges, and embrace intuitive eating like our ancestors. Shed that unwanted weight and thrive.

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9 contributions to Food Freedom Circle
Welcome to the Food Freedom Circle! 🍏
I'm Najib Khan, and I'm thrilled to start this transformative journey with you. This community is a safe space for those looking to heal their relationship with food, embrace holistic wellness, and thrive in every aspect of life. Here are some of the topics we will explore: - Mindful Practices: 🧘 Techniques to bring mindfulness to your meals. - Breathing Exercises: 🌬️ Simple exercises to promote relaxation and mental clarity. - Debunking Myths: ❌ Clarity on common misconceptions about exercise, diets, and counting calories. - Overcoming Sugar Addiction: 🚫 Techniques and strategies to break free from sugar addiction. - Link between Sugar and Cancer: 🍬 Exploring the connection between sugar consumption and cancer risks. - Improve Your Sleep: 🛌 Tips and practices to enhance the quality of your sleep. - Coping with Loss of Appetite: 🍽️ Strategies to manage and overcome loss of appetite. - Health Tips: 🌿 Insights to help reduce insulin resistance, manage diabetes, and boost your mood and emotional well-being. - Manage Your Anxiety: 😌 Effective methods to manage and reduce anxiety. - Art of Staying Young: 🌟 Techniques and lifestyle habits to maintain youthfulness and vitality. 🗳️ POLL: To kick things off, let’s get to know each other better! What's your biggest wellness goal right now? 1. Improving my diet 2. Managing stress 3. Increasing physical activity 4. Better sleep 5. Emotional well-being Keep an eye out for posts on healthy eating, body kindness, joyful movement, and more. I can’t wait to inspire and support each other on this journey! Let’s make this space a source of growth and wellness as we embrace new habits and thrive. 💫 🛑💬 ACTION ITEM: Introduce yourself in the comments and share your food freedom story! What brings you to this community? Also, what’s one healthy habit you’re proud of or one challenge you’re currently facing?
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New comment 29d ago
1 like • Jun 24
@Jaber Howlader Thank you so much for sharing your incredible journey with us. 🌟 It's truly inspiring to see how you've taken charge of your health and made such positive changes. Your dedication to minimizing inflammation and exploring personal development is commendable. 💪 It sounds like you've already made significant progress in your wellness journey, and I’d love to offer some insights that might help further. For your kids, it's great to start with small, gradual changes. Introducing fun and creative ways to incorporate vegetables into meals can help. For example, making veggie-packed smoothies, fun-shaped salads, or even healthier versions of traditional meals like biryani with added vegetables. Some kids love biryani as long as it's not too spicy. 🥗 Involving children in meal preparation can make them more interested in trying new foods. Cooking together as a family on the weekend can be a wonderful activity. 👨‍👩‍👧‍👦 You can introduce your children to different spices, allowing them to taste and understand the various aromas and textures these spices bring to the dishes. Try activities like: - Spice Tasting: 🌿 Let them taste a small pinch of spices like cumin, coriander, or turmeric, and ask them what they think of the flavors. - Veggie Art: 🥕 Create fun designs with vegetables on their plates to make the meal visually appealing. Ask questions like, "What do you think this spice will taste like in our biryani?" or "Can you guess what flavor this spice adds to our dish?" 🤔 Children love tasting something they’ve helped make, and these activities can make them more excited about trying traditional foods with a healthy twist. 🥗🍛 Regarding your rest and sleep, focusing on a consistent routine can make a big difference. Try to wind down with relaxing activities before bed, such as reading or light stretching. 📖🧘‍♂️ Limiting screen time at least an hour before bed and ensuring your sleep environment is cool, dark, and quiet can also promote better sleep quality. 😴
0 likes • Sep 1
@Kalpana Chauhan Hey Kalpana..good to hear from you. 😊 It’s great that you’re staying active and exploring different approaches. Intermittent fasting can be helpful, but finding the right balance of nutritious foods is key for long-term success. - What specific foods are you currently including during your eating window of 16:8 with intermittent fasting? Sometimes the quality of foods matters more than the timing. - How are you feeling energy-wise, and are there any particular cravings or challenges you’re facing? This can help identify areas to tweak for better results. - Do you have any go-to protein sources you enjoy, whether plant-based or animal-based? You can absolutely make this work in a way that feels good and sustainable for you. You’ve already shown your commitment and strength—let’s take the next step to create a plan that truly supports your goals and helps you shed that unwanted weight. DM me here if you want us to go in details. Let's talk soon. 👍
🌟 Ready to Break Up with Junk Food? 🌟
Ever feel like you’re in a toxic relationship… with your snacks? 🍕🍟 You know the type—they’re always there when you need them, but leave you feeling empty inside (and maybe a little bloated). 😅 Before you dive headfirst into the world of green smoothies and quinoa bowls, here’s a little secret: It’s all about desire. 💭 No, not the kind that makes you swipe right, but the kind that makes you look at that bag of chips and say, “Not today, temptress!” 🛑 People often commit to healthy eating faster than they commit to their favorite TV show. 📺 But here’s the thing: they don’t always think it through. What does it really take to ditch the donuts and fall in love with veggies? 🥦 It’s not just about knowing what’s good for you—it’s about wanting it bad enough to say goodbye to the greasy goodness. So, if you find yourself daydreaming about leafy greens 🌱 instead of pizza slices 🍕, you might just be ready to take the plunge into food freedom. And hey, who knows? You might even start craving carrots. 🥕 Let’s face it—food freedom isn’t just about eating healthy; it’s about feeling good, having fun with your choices, and maybe even surprising yourself with how much you enjoy it. 🎉 So, are you in? Or is that cookie dough calling your name again? 🍪😜
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🌟 Ready to Break Up with Junk Food? 🌟
Fantastic Friday, August 2nd! 🌟
As we step into this beautiful Friday, let's embrace a growth mindset and leave our fixed mindset behind. Remember, every challenge is an opportunity for growth, every setback a setup for a comeback. 💪 "The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt Let's make today count by: 🌱 Embracing new challenges with courage 📚 Learning from every experience 🌞 Spreading positivity and kindness 🌟 Believing in our limitless potential Stay positive, stay motivated, and let's turn our dreams into reality. Together, we can achieve greatness! Have a fantastic Friday and an inspiring start to the weekend! ✨
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Fantastic Friday, August 2nd! 🌟
Your Mindset is a Magnet 🧲
Your thoughts are powerful magnets that shape your reality. When you focus on blessings, you attract more blessings into your life. Same way, when you dwell on problems, you tend to attract more challenges and problems. It's crucial to cultivate good thoughts and maintain a positive and optimistic outlook.😊 🤔 Why It's Important: 1. Energy Follows Thought: What you think about, you bring about. Positive thoughts generate positive energy, leading to positive outcomes. ✨ 2. Resilience in Challenges: A positive mindset helps you navigate life's ups and downs more effectively. Optimism builds resilience and helps you bounce back from setbacks. 💪 3. Improved Well-being: Positive thinking is linked to better physical and mental health. It reduces stress, boosts your immune system, and enhances overall well-being. 🌿 💡 5 Tips to Cultivate a Positive Mindset: 1. Practice Gratitude: Spend a few minutes each day reflecting on what you are grateful for. This shifts your focus from what’s wrong to what’s right. 🙏 2. Surround Yourself with Positivity: Engage with people, activities, and environments that uplift and inspire you. 🌟 3. Affirmations: Use positive affirmations to reinforce your optimistic outlook. Statements like “I am capable,” “I am worthy,” and “I am surrounded by abundance” can rewire your brain for positivity. 🗣️ 4. Mindfulness and Meditation: These practices help you stay present and manage negative thoughts effectively. They promote a calm and focused mind. 🧘 5. Healthy Lifestyle Choices: Practice physical movement, eat healthily, and get enough sleep. Physical well-being greatly influences mental outlook. 🥗 Remember, your mindset is a magnet. By nurturing positive thoughts, you create a life filled with positivity and abundance. Stay positive, stay optimistic, and watch as the universe mirrors your mindset. 🌟💚
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Your Mindset is a Magnet 🧲
Transform Challenges into Triumphs! 💪✨
Here are five common challenges people face when trying to maintain a healthy lifestyle, along with some strategies to overcome them: 1. Lack of Time ⏰ 2. Lack of Knowledge 📚 3. Social Pressure 🎉 4. Temptation and Lack of Self-Control 🍩 5. Perception of Healthy Food and Lifestyle as Boring or Expensive 🥱💸 ------------------------------------------------------------------------------------------------------------------------------------ 1️⃣ Lack of Time ⏰ Challenge: Many people struggle to find time for healthy eating and exercise due to busy schedules. Solution: - Plan Ahead 🗓️: Prepare meals in advance and batch cook on weekends to save time during the week. - Incorporate Quick Workouts 🏃‍♂️: Fit in short exercise sessions throughout the day, like a 10-minute walk during lunch breaks or a quick home workout in the morning e.g. Jumping Jacks, Push-ups, Squats, Plank etc. - Replace Idle Time 📺: Swap some TV or social media time with meditation or reading a book. ------------------------------------------------------------------------------------------------------------------------------------ 2️⃣ Lack of Knowledge 📚 Challenge: Not knowing what changes to make or how to start can be a major barrier. Solution: - Read and Research 📖: Spend time reading books, articles, or credible websites about nutrition and health. This can help you understand the basics and make informed decisions. - Experiment with New Foods 🍏: Try incorporating different healthy foods into your diet to see what you enjoy and how it benefits your health. - Learn from Friends 🤝: Talk to friends who are knowledgeable about nutrition and healthy eating. Ask for their advice, meal ideas, and tips on how they maintain their healthy lifestyle. - Join a Community 🌐: Look for local or online nutrition groups where you can share experiences, get advice, and find support from like-minded individuals. ------------------------------------------------------------------------------------------------------------------------------------
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Najib Khan
3
41points to level up
@najib-khan-6608
Founder and CEO of Namayou, empowers individuals and corporate professionals to achieve food freedom in 90 days and a thriving lifestyle.

Active 10h ago
Joined Jun 18, 2024
London, UK
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