I'm Najib Khan, and I'm thrilled to start this transformative journey with you. This community is a safe space for those looking to heal their relationship with food, embrace holistic wellness, and thrive in every aspect of life. Here are some of the topics we will explore: - Mindful Practices: 🧘 Techniques to bring mindfulness to your meals. - Breathing Exercises: 🌬️ Simple exercises to promote relaxation and mental clarity. - Debunking Myths: ❌ Clarity on common misconceptions about exercise, diets, and counting calories. - Overcoming Sugar Addiction: 🚫 Techniques and strategies to break free from sugar addiction. - Link between Sugar and Cancer: 🍬 Exploring the connection between sugar consumption and cancer risks. - Improve Your Sleep: 🛌 Tips and practices to enhance the quality of your sleep. - Coping with Loss of Appetite: 🍽️ Strategies to manage and overcome loss of appetite. - Health Tips: 🌿 Insights to help reduce insulin resistance, manage diabetes, and boost your mood and emotional well-being. - Manage Your Anxiety: 😌 Effective methods to manage and reduce anxiety. - Art of Staying Young: 🌟 Techniques and lifestyle habits to maintain youthfulness and vitality. 🗳️ POLL: To kick things off, let’s get to know each other better! What's your biggest wellness goal right now? 1. Improving my diet 2. Managing stress 3. Increasing physical activity 4. Better sleep 5. Emotional well-being Keep an eye out for posts on healthy eating, body kindness, joyful movement, and more. I can’t wait to inspire and support each other on this journey! Let’s make this space a source of growth and wellness as we embrace new habits and thrive. 💫 🛑💬 ACTION ITEM: Introduce yourself in the comments and share your food freedom story! What brings you to this community? Also, what’s one healthy habit you’re proud of or one challenge you’re currently facing?

Hey everyone, I'm in a bit of a food rut. Lately, I haven't had much of an appetite, and even when I do eat, it's not as enjoyable as it used to be. I'm also super bored with my cooking, especially as I try to eat more vegetarian meals. I'm on a mission to find new and exciting vegetarian protein sources. I'm a bit picky with spices, so I'm looking for ways to create my own recipes that pack in the protein while still tasting delicious. A bit of background: I'm in my 40s and recently lost 25kg. Now I'm focused on building muscle and making sure I get all the nutrients I need. Stress has definitely played a role in my changing appetite, so any tips for making food more appealing would be amazing! Help a cook out! What are your favorite vegetarian protein sources and recipes? Any advice for someone with a sensitive palate who wants to experiment with flavors? 🙏 Thanks in advance for your suggestions!