New video from my time in Italy is up where I show some of the meals I ate. If you find yourself struggling to stay on track and in your routine when venturing around the world, this video is for you. If you found it helpful I am sure you will also love this free LEAN BODY TRAVEL GUIDE which I always give out to my clients before they head on out on a travel trip. Have a beautiful day Julia 🌻🧡

I am working on a big surprise for you all that will be launching on 1.1.2025 🤩 And for that I would be super curious to hear your struggles with implementing a fully raw or high raw vegan diet. We all have them, I have them, too. Not to say that raw is law. However I love giving my body a little rest from heavier cooked foods regularly for a couple of days. It feels soooo good. I wish every person on the planet could experience the feeling you get when you eat fully raw just for a few days 🧡🔥🌞 So if you want, close your eyes for a moment. Take a few deep breath into your nose and out the mouth. Feel the surface your sitting on. And ask yourself.... What is my biggest challenge when it comes to implementing a fully raw vegan diet? And then share with us down below 👇🥰

Brian was not where he wanted to be with his physique. He was unclear what to eat and didn't know how much and when he should eat to feel satiated while dropping weight. Even though Brain had already been RAW VEGAN FOR 12 YEARS he was neither happy with his health nor his physique . He tried different cleanses but nothing was giving him the results he desired. So he decided to book a call with me to find out more about my program. (Here's the link he used.) He was surprised by how affordable it was to work together privately. A few days later he decided to sign up for "Radiant Body Revolution", one of my private mentorship programs where he gets direct access to me. The first thing I did with him was taking a look at what he was currently eating and we made 2 small tweaks to his diet. Second thing I did was show him how to stay consistent with these 2 tweaks. Plus I held him accountable in between and made sure he was still enjoying the process. Within 30 days, he lost 10 lbs by following my exact advice 🥳 🏆 Want results like Brian? Here's what you'll need: 1️⃣ A new Identity You can not expect to release access weight, if you identify as a 'fat person' 2️⃣ A simple and stuctured eating routine 3️⃣ An evening routine after dinner that will release pressure and stress This will regulate your nervous systeme. When we are ein fight or flight, weight loss becomes difficult and challenging. When we are relaxed the weight falls off. Zero effort involved. Now if you want some help with all of the above (the same help Brian received), here's what to do: Step 1: Book a free call with me to see if working together with me makes sense for you right now. Here's the link to chat with me about what you've got going on: https://cal.com/juliasana/15min Step 2: Show up to the call. On the call, you're not allowed to buy anything from me. This call is purely to see if we can help you release 10 lbs or more and for me to point you in the right direction of your next step.

It's vaccation timeeeee 🎉 Would love to hear what you've got planned this summer 👇🤩 I've got a couple of trips lined up. One to Italy with my family. One to La Palma (The Canary Islands) to visit my friends. And of course for Kaki Season in December I gotta go to Turkey 🤩 For me traveling as a raw vegan is the most wonderful thing on earth. Here's why: 1.) I love going to the beach. Because since I found raw foods I feel so happy and confident in my body. 2.) This lifestyle makes you feel so light and energetic, that you can experience your journey and go out and do stuff on a whole new level. 3.) You don't need a kitchen or healthy food options in restaurants since you can literally just buy ripe fruit and eat it wherever you are. 4.) You get to explore the agriculture of another place and especially in Summer this is so exciting. Many new raw foodists feel intimidated to travel while doing this lifestyle. But I no longer look at it that way. Nowadays I travel to places to eat good fruit and explore new varieties. If you want to know how you, too can get and stay effortlessly lean while traveling, send me a DM with the word 'TRAVEL' and I will send you my Lean Body Travel Guide over for Free.

I just went for a swim in the ocean with my family. And I realized how much it reenergizes me when I connect with my favorite element: water. I believe we all have one element that has the most potent and powerful effect on us and which we feel the strongest connection to. For me it has always been water. Whenever I go for a swim in nature I feel like I can take on the whole world. No challenge seems to big anymore. I’m ready to accomplish anything. Which one of the 4 elements do you feel most connected to and most energized and revitalized by? I’m super curious to see your answers ☺️